Powerlifting
Building strength through squat, bench, and deadlift.
I work out 5-6 times a week. It's my therapy — a way to reset my mind and come back fresh, giving me a few extra hours of clear thinking afterward.
I find powerlifting's process deeply enjoyable. How much you can lift is a clear metric you can track over time, and technique matters immensely. There's always something to refine, and becoming more proficient with each lift is its own reward.
The Big Three
Squat — PR 405 lbs | 355 lbs x 6
Bench Press — PR 315 lbs | 285 lbs x 6
Deadlift — PR 455 lbs | 405 lbs x 6